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What is Meditation?  

  

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Meditation is a state of being, a state of witnessing, a state of awareness. Realizing and establishing in the self without identifying with the modifications of the mind is a state of meditation.Meditation is not mere concentration, though initial step towards establishing in the state of meditation could be concentration. Knowledge of the ultimate divine being, contemplation and concentration could help one in establishing in a state of meditation. Through meditation, one realizes being himself the Self, the Atman, Brahman or Pure Consciousness.

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